Often caught yourself rubbing your neck after a long day at work or after spending too much time on your phone? It means you might have neck pain! Neck pain is common these days, usually caused by bad posture, stress, injuries, or overusing your muscles.
Whether it’s from slouching at your desk, looking at screens for hours, sleeping in an awkward position, or an old injury, your daily habits might put too much strain on your neck.
Leaving neck pain untreated can lead to bigger problems like stiffness, limited movement, and even long-term pain. The good news? Simple changes like improving your posture, stretching regularly, and getting massages can help keep your neck feeling good.
Massage is a popular and natural way to ease both physical and mental stress from neck and shoulder pain. But what type of massage is best for these kinds of aches? Check out below to learn the most effective massages you can use to ease neck pain!
How Can Massage Help with Neck Pain?
Massage is well known for helping people heal from injuries, ease pain, and improve blood flow. When you have neck and shoulder pain, massage can work wonders to specifically get relief from those. Here’s another benefit of getting a massage when you’re dealing with neck pain:
- Loosens tight muscles
- Improves blood circulation
- Reduces stress and tensions
- Speeds up recovery after injuries
What’s the Best Massage for Neck Pain?
Swedish Massage
The first best option is a Swedish massage. This type of massage is great for people with neck and shoulder pain. Swedish massage uses long and smooth strokes to stretch muscles gently. It can help to ease tension in the body, and improve circulation.
Swedish massage doesn’t just relax your muscles, it also calms your mind. This type of massage helps you feel more peaceful, improves sleep, and reduces anxiety.
Deep Tissue Massage
Deep tissue massage uses slow movements but with firm pressure to reach the deepest layers of muscle. It’s especially helpful for breaking up scar tissue and easing deep muscle pain over time.
Trigger Point Therapy
Ever had a stubborn knot in your neck that hurts a lot? That’s called a trigger point. In trigger point therapy, a therapist finds those tight spots and applies pressure to release the knot, which can quickly reduce pain and stiffness. The trigger point method is especially good for people with injuries or repetitive strain.
Therapeutic Massage
Therapeutic massage is very effective for people with serious neck pain. To break up tight knots and improve blood circulation, it uses deeper techniques when massaging the body.
Do keep in mind that you need to always inform your therapist about the pain that you feel, so they can adjust the massage to your needs. While it can be a little intense, the long-term benefits are worth it.
Hot Stone Massage
Hot stone massage combines the power of heat and massage. The therapist places warm stones on your body and uses them during the massage. The heat goes deep into your muscles, easing tightness and improving blood flow. It’s an excellent choice for anyone with stiff or sore neck muscles!
What Are the Benefits of Neck Massage?
Getting a good neck massage does more than just make you feel great again. It offers real health benefits, like easing tight muscles to make moving your upper body easier, improving blood circulation, helping you sleep better, and even supporting better posture since relaxed muscles make it easier to stand and sit properly.
Get the Best Massage Therapist to Help Ease Your Neck Pain at Luce!
Our skilled massage therapists from Luce are ready to bring relaxation straight to your home. No need to deal with traffic or tiring commutes, now we can help you feel better, faster, and more comfortable.
Book your home massage session with Luce today!
