Have you ever had a massage session and noticed bruises on your body afterward? Calm down, and if this happens to you, don’t worry! It’s usually not serious, and there are simple ways to help your body heal.
Why You Might Get a Bruise After a Massage?
A bruise is a blue or purple spot on your skin that forms when tiny blood vessels underneath break. During a massage, especially if you’re getting a deep tissue massage, the pressure on your muscles can sometimes break these tiny blood vessels. That’s how a bruise after a massage can appear.
These are the other reasons why bruising can form after a massage!
- Deep pressure: Some massage techniques use strong pressure that can bruise sensitive skin.
- Sensitive skin: If your skin bruises easily, you might be more likely to get a bruise after a massage.
- Medical conditions: Some health problems, like blood disorders, can make some people prone to bruising, especially after they have just gotten a massage appointment.
What Can You Do About It?
Bruising after a massage can also cause some pain or discomfort in the area of your body. Thus, if you notice a bruise after a massage, here are some easy things you can do to feel better!
Apply Ice
The first thing you should do is to put an ice pack (wrapped in a cloth) on the bruise for about 10–15 minutes. This can help reduce swelling and speed up the healing of bruises.
Rest the Area
You might feel curious to keep touching your bruises due to the color, but this is a big no! Let the area rest and heal. Try not to press or massage the bruised area again until it heals.
Warm Compress
After 2 days of letting the bruises heal, you can use a warm compress to help increase blood flow and speed up the healing process.
Stay hydrated
Drinking water helps your body repair itself faster. So it’s important to ensure you are properly hydrated if you want the bruising in your body to quickly heal. Most bruises after a massage will go away on their own within a week or two.
How to Prevent Bruising Next Time?
If you want to have another massage appointment but dont want to get a bruises after, its important to talk to your therapist. Let them know you bruise easily, so your therapis can adjust their pressure to be lighter.
Additionally, it’s also important to pick the right type of massage. Some styles, like Swedish massage, use lighter touches compared to deep tissue massage. So this might be much better for you if you want to avoid bruises in your body.
Important! Do keep in mind, while a small bruise after massage is usually harmless, you should see a doctor if the bruise is very large or painful and you notice swelling, warmth, or redness around the bruise These could be signs of a bigger problem that needs medical care.
Ready for a Professional Massage at Home?
Looking for a professional massage therapist who can visit you in the comfort of your own home? Call Luce today!
Our skilled therapist can come straight to your home and provide the best massage experience, designed just for you.
You can relax, heal, and feel your best without even leaving your house!
